Fitness Classes

Let the gains begin!

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Your first training session is FREE!

Be sure to bring your waiver to your first class. 

 

Drop-ins: $15/class

Monthly Tuition: $45 (1 Class Per Week)

Monthly Tuition: $75 (2 Classes Per Week)

Monthly Tuition: COMMIT TO BE FIT! $100 (3 classes per week)

 

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AEROBIC KICKBOXING

• • Mondays: 7:00-7:50pm
  • Wednesdays: 7:00-7:50pm

Includes punching/kicking on standing bags during the first half of class and strength training with the weight for the second half.

RISE & GRIND

• • Friday Mornings: 9:30-10:20am

Standards lifts with dumbbells, barbells, kettlebells, and some functional training with ropes, sleds and balls.

HEAVY BAG

• • Friday Evenings: 5:30-6:20pm

This class involves cardio conditioning on heavy bags and requires bag gloves. Wraps are recommended.