(734) 459-4183

Fitness Classes

SUMMER 2020 – OUTDOOR TRAINING


OUTDOOR FITNESS CLASSES

Miss the grind of a great workout? Check us out!

Please note: A signed waiver is required to take class. Due to COVID, our desk is closed during class times. Please click on “Fitness Class Info” to leave your contact information and let us know how we can help you. We’re looking forward to meeting you soon!

ADULT OUTDOOR BOOT CAMP

First Class is FREE! (Be sure to bring a waiver to your first class.)

Drop-ins: $15/class

Monthly Tuition: $45 (1 Class per week)

Monthly Tuition: $75 (2 classes per week)

Monthly Tuition: Commit to be FIT! $100 (3 classes per week)

 * Aerobic kickboxing involves punching/kicking on standing bags during the first half of class and then strength training with weights for the second half.

 ** Lifting class involves standard lifts with dumbbells, barbells, kettlebells and some functional training also with ropes/sleds and balls.

 *** Heavy Bag requires heavy bag gloves and wraps are recommended. This class involves cardio conditioning on heavy bags.


BOYS METCON (12-16 Years Old)

OUTDOOR METABOLIC CONDITIONING & INTRO TO LIFTING

This class includes pushing and pulling sleds, ropes, intro to boxing on the heavy bag, intro to weightlifting, slam balls, chin ups, pull ups, and much more!

Tuesdays, 11:15am-12noon

Drop-ins: $15/class

Monthly Tuition: $45