(734) 459-4183

Fitness Classes

Get back to the grind and let the gains begin!

ADULT FITNESS

Your first training session is FREE! (Be sure to wear a mask and bring your waiver when you enter our gym!)

Drop-ins: $15/class

Monthly Tuition: $45 (1 Class Per Week)

Monthly Tuition: $75 (2 Classes Per Week)

Monthly Tuition: COMMIT TO BE FIT! $100 (3 classes per week)


AEROBIC KICKBOXING

Mondays & Wednesdays, 7:00-7:50pm

Includes punching/kicking on standing bags during the first half of class and strength training with the weight for the second half.

RISE & GRIND

Friday Mornings, 9:30-10:20pm

Standards lifts with dumbbells, barbells, kettlebells, and some functional training with ropes, sleds and balls.

HEAVY BAG

Friday Evenings, 5:30-6:20pm

This class involves cardio conditioning on heavy bags and requires bag gloves. Wraps are recommended.

 


 

BOYS FITNESS (12-16 Years Old)

Be sure to bring a waiver to your first class.

Drop-Ins: $15/class

Monthly  Tuition: $45

METABOLIC CONDITIONING AND INTRO TO LIFTING

Fridays, 4:00-4:45pm

This class includes pushing and pulling sleds, rope slams, intro to boxing on the heavy bag, intro to weightlifting, slam balls, chin ups, pull ups, and much more!