Fitness Classes
Get back to the grind and let the gains begin!
ADULT FITNESS
Your first training session is FREE! (Be sure to wear a mask and bring your waiver when you enter our gym!)
Drop-ins: $15/class
Monthly Tuition: $45 (1 Class Per Week)
Monthly Tuition: $75 (2 Classes Per Week)
Monthly Tuition: COMMIT TO BE FIT! $100 (3 classes per week)
AEROBIC KICKBOXING
Mondays & Wednesdays, 7:00-7:50pm
Includes punching/kicking on standing bags during the first half of class and strength training with the weight for the second half.
RISE & GRIND
Friday Mornings, 9:30-10:20pm
Standards lifts with dumbbells, barbells, kettlebells, and some functional training with ropes, sleds and balls.
HEAVY BAG
Friday Evenings, 5:30-6:20pm
This class involves cardio conditioning on heavy bags and requires bag gloves. Wraps are recommended.
BOYS FITNESS (12-16 Years Old)
Be sure to bring a waiver to your first class.
Drop-Ins: $15/class
Monthly Tuition: $45
METABOLIC CONDITIONING AND INTRO TO LIFTING
Fridays, 4:00-4:45pm
This class includes pushing and pulling sleds, rope slams, intro to boxing on the heavy bag, intro to weightlifting, slam balls, chin ups, pull ups, and much more!
