Fitness Classes
Let the gains begin!
Your first training session is FREE!
Be sure to arrive ten minutes early to sign a waiver
Drop-ins: $15/class
Monthly Tuition: $45 (1 Class Per Week)
Monthly Tuition: $75 (2 Classes Per Week)
Monthly Tuition: COMMIT TO BE FIT! $100 (3 classes per week)
AEROBIC KICKBOXING
-
- Mondays: 7:00-7:50pm
- Wednesdays: 7:00-7:50pm
Includes punching/kicking on standing bags during the first half of class and strength training with the weight for the second half.
SATURDAY MORNING HEAVY BAG & LIFTS
-
- Saturdays: 9:00-9:45am
This class involves cardio conditioning on heavy bags and requires bag gloves. Wraps are recommended. Standards lifts with dumbbells, barbells, kettlebells, and some functional training with ropes, sleds and balls.
