Fitness Classes

Let the gains begin!

Your first training session is FREE!

Be sure to arrive ten minutes early to sign a waiver

Drop-ins: $15/class

Monthly Tuition: $45 (1 Class Per Week)

Monthly Tuition: $75 (2 Classes Per Week)

AEROBIC KICKBOXING

- Mondays: 7:00-7:45pm

Includes punching/kicking on standing bags during the first half of class and strength training with the weight for the second half.

SATURDAY MORNING HEAVY BAG & LIFTS

- Saturdays: 9:00-9:45am

This class involves cardio conditioning on heavy bags and requires bag gloves. Wraps are recommended. Standards lifts with dumbbells, barbells, kettlebells, and some functional training with ropes, sleds and balls.

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