Fitness Classes

ADULT INDOOR/OUTDOOR FITNESS

Your first training session is FREE! Be sure to bring your waiver to your first class. Everyone training inside must wear a mask. Masks are not required for outdoor training, but be sure to bring your mask to all classes in case we must go inside due to inclement weather.

Drop-ins: $15/class

Monthly Tuition: $45 (1 Class Per Week)

Monthly Tuition: $75 (2 Classes Per Week)

Monthly Tuition: COMMIT TO BE FIT! $100 (3 classes per week)

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AEROBIC KICKBOXING

• • Mondays (INSIDE): 7:00-7:50pm
  • Wednesdays (OUTSIDE): 7:00-7:50pm

Includes punching/kicking on standing bags during the first half of class and strength training with the weight for the second half.

RISE & GRIND

• • Friday Mornings (OUTSIDE): 9:30-10:20am

Standards lifts with dumbbells, barbells, kettlebells, and some functional training with ropes, sleds and balls.

HEAVY BAG

• • Friday Evenings (INSIDE): 5:30-6:20pm

This class involves cardio conditioning on heavy bags and requires bag gloves. Wraps are recommended.

 

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BOYS OUTDOOR FITNESS

(12-16 Years Old)

Be sure to bring a waiver to your first class. Masks are no required for outdoor training. Be sure to bring your mask to all classes in case we must go inside due to inclement weather.

Drop-Ins: $15/class

Monthly  Tuition: $45

METABOLIC CONDITIONING AND INTRO TO LIFTING

• • Fridays (OUTSIDE): 4:00-4:45pm

This class includes pushing and pulling sleds, rope slams, intro to boxing on the heavy bag, intro to weightlifting, slam balls, chin ups, pull ups, and much more!