584 W Ann Arbor Trl Plymouth, Michigan(734) 459-4183

Kickboxing, Boxing & Fitness Classes

MIDWEST FITNESS CLASSES

Monday & Wednesday Aerobic Kickboxing30 minutes punch/kick on standing bags then 30 minutes strength training w/weights.  1st class is FREE! $15 drop-in or $75/month for both days.  7:30-8:30pm.

 

Tuesday & Thursday Morning Grind – 60 minutes of circuit training cardio & strength together. $15 drop-in or $75/month for both days. 9:30-10:30am.

 

Wednesday Boxing & Heavy Bag Conditioning- Boxing wraps & gloves needed. Cardio conditioning on heavy bags w/some strength training . $15 drop-in or $40/month for this class only. 6:00-6:50pm

 

Friday Boxing Technique & Heavy Bag conditioning- Boxing wraps & gloves needed. Cardio conditioning on heavy bags w/emphasis on technique.   This class runs in 8 week sessions. Call 734-459-4183 for session dates & availability. $85/session. 5:30-6:15pm.

 

 

NEVER FELLS FITNESS

Also available are classes w/ Trainer Tim Fells of NeverFells Fitness. $15 drop-in, $75 for two classes in a week or $100 for unlimited classes in a week.

 

Monday Ultimate Core-Cardio Circuit 7:30-8:30pm (one hour cardio w/emphasis on strengthening the core)

Tuesday Ultimate Express 6:00-6:30pm (30 minute circuit)

Tuesday Ultimate Express 7:00-7:30pm (30 minute circuit)

Thursday Ultimate Strength 6:00-7:00pm (one hour of moderate to heavy lifting in the weight room)

Saturday “No Excuses” Power Bootcamp 9:00-9:45am (bootcamp)

Private Training also available please call for pricing & availability