584 W Ann Arbor Trl Plymouth, Michigan(734) 459-4183

Fitness Kickboxing & Heavy Bag Boxing

FITNESS KICKBOXING

Welcome to fitness kickboxing at Midwest Tae Kwon Do! Whether you’re accustomed  to exercise or a beginner you can expect a great time in any of our classes.  We punch and kick bags to great music and incorporate strength training with free weights and kettle bells for overall body toning and conditioning. We have everything you will need to begin your fitness journey, all you need is water, a towel and a positive attitude!  The classes are perfect for students of any fitness level and we offer options for those that want to step up or step down. Don’t think about it any longer, just do it!  Take the leap and get ready for a great ride!

fitnesskickboxing

Group Classes:

Monday & Wednesday 7:30-8:30 pm.

Instructors help guide & motivate you throughout the workout.

1st Group Class is FREE! 

$15 drop-in or $75/month unlimited classes

 

 

 

 

BOXING-HEAVY BAG CLASSES

Midwest TKD also offers boxing classes. Classes run in 8 week sessions for $85.  Students bring their own wraps and gloves and are led by an instructor on the basics of boxing. There is no sparring in the class.

Cost:  $85 /session gloves and wraps not included.

Monday Session (men & women) 7:15 – 8:00 PM
Wednesday Session (men & women)  6:00 – 6:50 PM
Friday Session (men & women) 5:30 – 6:15 PM

 

Kids Heavy Bag for Boys and Girls, ages 9-13.

Friday afternoons 4:30-5:15pm.  Call 734-459-4183 to check class availability or to enroll.