Boxing (heavy bag) & Fitness Kickboxing
Welcome to fitness kickboxing at Midwest Tae Kwon Do! Whether you’re accustomed to exercise or a beginner you can expect a great time in any of our classes. We punch and kick bags to great music and incorporate strength training with free weights and kettle bells for overall body toning and conditioning. We have everything you will need to begin your fitness journey, all you need is water, a towel and a positive attitude! The classes are perfect for students of any fitness level and we offer options for those that want to step up or step down. Don’t think about it any longer, just do it! Take the leap and get ready for a great ride!
Group Classes: Monday & Wednesday 7:30-8:30 pm. Enjoy classes taught by an instructor to help guide & motivate you throughout the workout.
1st Group Class is FREE!
Drop-in or monthly rates available!
This class is not easy but its fun. The emphasis is on the work and setting realistic goals. Punching and kicking with footwork keeps the cardio portion alive, while strength training helps shed fat fast. Check it out!
Midwest TKD also offers boxing classes on heavy bags. Classes run in 8 week sessions for $85. Students bring their own wraps and gloves and are led by an instructor on the basics of boxing.There is no sparring in the class.
Cost: $85 /session gloves and wraps not included. Call 734-459-4183 to check class availability or to enroll.
Monday session ( men’s only class) 7:15-8:00pm
Wednesday session (mixed class) 6:00-6:45 pm
Thursday session (mixed class) 9:30-10:15 am
Friday session (mixed class) 5:30-6:15pm